One year ago, I was feeling my age for the first time in my life. I was tired, cranky, in pain, and just miserable to be around. I...

In June of 2009 we began our journey. Trey was in treatment for an autoimmune disease and had spent a year and a half on chemo and...

"Most of you know, as we get older it's harder to stay in shape. Let's face it, our metabolism doesn't really work as hard as it used to....

I am 71 and I am getting my life and health back. I started a journey 2 years ago to find a diet that would lower my cholesterol...

In April of 2017, Dusty and I began a brand-new health journey to restructure our lives. I had no energy or stamina and generally just...

One year ago this month I was so depressed and couldn't stand to look at myself in the mirror! I lost interest in going out and shopping...

Meet Noelle! Here's her story in her words: "I get a lot of questions about how I stay motivated and on track. Honest answer, I was done...

I am so proud of my husband !! This first picture represents our busy life with ministry and well just life!! Rick has suffered with knee...

Karen was diagnosed with Ulcerative Colitis when she was 8. She had many years thru her late teens and 20’s that she was symptom free....

I have been overweight my entire life. My mom passed when I was 6 years old due to complications with diabetes, and in June 2017, I found...